You don’t need extremely high dosages of KREA-GENIC® as are for regular creatine monohydrate! The "side effects" used to be diarrhea and puffy looks.
KREA-GENIC® is absorbed loss-free and stored in the muscles. Only the muscles swell and give you a dense look.
Training days: 4 capsules (3 g) before the training with water or juice
Training-off days: 2 capsules in the morning and 2 capsules in the late evening together with a protein shake.